Healthy Gluten Free Diet

Overview

Increasing numbers of people are following a gluten-free diet, which eliminates the grains wheat, barley and rye. Some have been diagnosed with celiac disease, in which the gluten protein literally destroys the lining of the small intestine. And others simply have found that a gluten-free diet helps to keep a health complaint, such as an achy back or migraine headaches, at bay. Regardless of why you're eating gluten free, some simple tips can make the gluten-free diet a very healthy way of eating.
Significance


The first step to eating a healthy gluten-free diet is eliminating gluten. But eating gluten free isn't as simple as just eliminating breads and pastas. Gluten can hide in places you'd never expect it. For example, dietitian Tricia Thompson, who specializes in counseling celiac disease patients, notes that processed foods such as soups, bouillon, rice mixes and seasoned varieties of nuts and potato chips often contain gluten ingredients. Despite its name, soy sauce almost always contains wheat as its first ingredient. Those following the gluten-free diet must learn to read labels carefully to avoid gluten.

Read more: http://www.livestrong.com/article/92020-gluten-diet/#ixzz0piG0psLv