Healthy Gluten Free Diet

Overview

Increasing numbers of people are following a gluten-free diet, which eliminates the grains wheat, barley and rye. Some have been diagnosed with celiac disease, in which the gluten protein literally destroys the lining of the small intestine. And others simply have found that a gluten-free diet helps to keep a health complaint, such as an achy back or migraine headaches, at bay. Regardless of why you're eating gluten free, some simple tips can make the gluten-free diet a very healthy way of eating.
Significance


The first step to eating a healthy gluten-free diet is eliminating gluten. But eating gluten free isn't as simple as just eliminating breads and pastas. Gluten can hide in places you'd never expect it. For example, dietitian Tricia Thompson, who specializes in counseling celiac disease patients, notes that processed foods such as soups, bouillon, rice mixes and seasoned varieties of nuts and potato chips often contain gluten ingredients. Despite its name, soy sauce almost always contains wheat as its first ingredient. Those following the gluten-free diet must learn to read labels carefully to avoid gluten.

Read more: http://www.livestrong.com/article/92020-gluten-diet/#ixzz0piG0psLv

Balanced Gluten Free Diet

Overview

The increasingly popular gluten-free diet eliminates all foods containing three grains: wheat, barley, and rye. Some people find it difficult to eat a well-balanced diet while following the gluten-free diet because whole grain products that don't contain those three grains can be tricky to find. But if you take a little more time to carefully construct menus and prepare fresh foods, it's possible to eat a balanced gluten-free diet.
Significance

Wheat, barley and rye contain the protein gluten. People who have been diagnosed with celiac disease, a condition in which gluten attacks their small intestines, must eat gluten free or risk severe symptoms, including diarrhea, bloating, and abdominal pain. However, many other people find that eliminating gluten from their diets helps curb migraine headaches, skin conditions such as psoriasis, and muscle aches and pains.
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Function

Switching to a gluten-free diet is not as easy as simply eliminating foods like bread and pasta, which obviously contain wheat flour. According to dietitian Tricia Thompson, who counsels many celiac disease patients, processed foods such as soups, sauces, and rice mixes also contain gluten ingredients. But fortunately, a balanced gluten-free diet doesn't need processed foods and ingredients to be healthy.
Types

The U.S. Department of Agriculture food pyramid recommends getting the bulk of daily calories in the form of whole grains. Naturally gluten-free grains include amaranth, quinoa, sorghum, rice, and corn, according to the Mayo Clinic. Many of these are available plain at the supermarket, and manufacturers also produce gluten-free breads and pastas featuring these and other types of whole grains.
Features

Many other food options essential to a balanced diet are naturally gluten free. Fresh meats are gluten free unless they are processed in some way or contain broth or other additives; to be certain, read the label. In addition, plain beans and fresh fruits and vegetables also contain no gluten. The USDA food pyramid recommends two to three cups of fresh vegetables per day for adults, along with up to two cups of fresh fruits and around five ounces of meat or beans.
Considerations

Supermarkets carry plenty of gluten-free substitutes for favorite foods such as cookies, cakes, muffins and brownies. In addition, many varieties of snack foods, such as plain potato chips and corn chips, contain no gluten. Those following a gluten-free diet need to take the same precautions as people eating a regular diet to eat these foods sparingly in order to keep their diet well balanced and healthy.

Gluten Free Casein Free Foods

The gluten-free diet is a trend that celebrities and middle-class Americans are choosing to follow to feel healthier and lose weight. Originally, the gluten-free diet was designed for people who had the serious digestive disorder called celiac disease. In addition to celiac disease, changing to a gluten- and casein-free diet has been found to help people who suffer from a variety of other disorders, including some forms of autism. It may seem difficult to find foods that are both free of gluten and the dairy product casein, but many natural and unrefined foods are free of both.
Brown Rice

According to the Autism Web website, gluten, which is wheat protein, is found in many grains, such as oats, wheat and rye. But rice is both gluten- and casein-free, since it contains no wheat or dairy byproducts. Brown rice is recommended for people on the gluten-free, casein-free diet because it is rich in vitamins, minerals and fiber.
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Fruits

Fresh fruits like strawberries, apples, oranges and bananas are an easy-to-prepare part of the gluten-free, casein-free diet. Fresh fruits contain neither wheat nor dairy byproducts. Canned and dried fruits may or may not be gluten and casein-free, depending on how they are processed. For instance, if fruits are home-dried in a dehydrator with no additives, they are acceptable for the diet. If, however, brown sugar or other food additives are used, they could contain traces of gluten, according to the National Digestive Diseases Information Clearinghouse. It recommends looking for hidden sources of gluten and casein in all processed foods.
Beans

Beans are gluten-free and casein-free, and they are a source of both protein and iron. The National Digestive Diseases Information Clearinghouse explains that every type of beans, whether black beans, pinto beans, white beans or garbanzo beans, are naturally free of gluten and casein. Again, it is important to make sure that no additives are included if the beans are canned or from a dehydrated and packaged mix.
Eggs

Since people on the gluten-free, casein-free diet cannot eat wheat or dairy, including milk, cheese, butter and yogurt, protein options are limited. Eggs can replace dairy because they are rich in protein but contain no gluten or casein, according to Autism Web. Eggs also can replace oatmeal or cereal for breakfast.

Read more: http://www.livestrong.com/article/113893-gluten-casein-foods/#ixzz0piFAryzR

Ideas for a Gluten-Free Diet

A gluten-free diet may initially seem like a hardship, but it can actually be an opportunity to explore foods other than the mainstream processed options on the shelves of most grocery stores. In addition to the health benefits of tailoring your diet to accommodate a gluten allergy, a gluten-free diet can provide the impetus to cook from scratch and prepare tasty, healthy meals.
Fruits and Vegetables

Your gluten-free diet can include a wealth of fruits and vegetables. Enjoy vegetables raw in salads or with dips, such as tahini (sesame paste) or seasoned sour cream. Lightly steam vegetables, such as zucchini and asparagus, by chopping them into bite-sized pieces, cooking them for a few minutes in a steamer basket and then seasoning them with oil and vinegar. Saute leafy greens in olive oil along with garlic, shallots, leeks or onions. Eat fruits like strawberries, apples and peaches without any preparation except a quick rinse. Look for perfectly ripe fruit for optimum flavor. You can also prepare fruit compotes by stewing fruit on low heat in just enough juice to keep them from sticking to the pan. Sweeten them to suit your taste, and cook the mixture for about 10 minutes, or until the fruit starts to break down. Thicken the compote by sprinkling in a few teaspoons of rice flour, and then eat it by itself or over ice cream.
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Screening Processed Foods

Many food companies now offer gluten-free products, and many other grocery products contain no gluten even though they may not specifically be labelled as gluten-free. Read ingredient labels closely when shopping at mainstream grocery stores. Get to know which grains contain gluten, such as wheat, barley and rye, and which grains are gluten-free, such as rice and quinoa. Look at labels to see if foods contain these grains. Many might surprise you, such as soy sauce and malt, both of which contain gluten via a grain unless otherwise specified. There are also preservatives, such as hydrolyzed vegetable protein and caramel color, that may contain gluten, so choose products that do not contain these ingredients. Educate yourself as to what contains gluten and what does not by going to Gluten-Free Living's website and reading up on ingredients.
Meat and Dairy

Meat is naturally gluten-free, provided you buy it in an unadulterated form, such as ground beef or cuts that have not been previously seasoned or doctored to make foods such as meatballs, which may contain bread crumbs. Similarly, chicken and fish are gluten-free, provided they have not been breaded. You can bread your own fish or meat by using a gluten-free grain, such as corn meal. Dairy products also contain no gluten, although you should check ingredients labels for any products that contain more ingredients than a basic dairy product, such as chocolate milk or fruity yogurt.

Dr. Oz Diet

Overview

Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University, is a heart surgeon, a researcher, an author and a talk-show host. According to The Dr. Oz Show website, your focus should be on maintaining a healthy lifestyle with quality food choices and moderate exercise. Dr. Oz also has some tips on what to avoid eating and what to include in your diet to live life to the fullest.
The Basics

According to Discovery Health, a site by cable TV's Discovery Channel, Dr. Oz's book, "You: On a Diet," suggests you should understand that waist measurement is more important than weight; you should know how your body works; you should try to stay satisfied; and you should know it's OK to make mistakes. In addition, Dr. Oz suggests picking only one meal each day to alter; reading food labels to know what you're eating; and choosing healthy foods with fiber, good fats, whole grain carbs, proteins, fruits and vegetables. Dr. Oz says eating throughout the day will prevent starvation eating.
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What to Eat

Forgo the packaged foods aisles at the grocery store and head straight to the produce section. Fruits and vegetables are necessary for a healthy life. Dr. Oz says, "People who eat breakfast every day are thinner." He suggests this lifestyle change: Eat a small variety of the same things every day for breakfast. Choices should be healthy, like steel-cut oats, whole grain cereals or an egg-white omelet. Also, find a few lunch options that are satisfying and stick with them. Enjoy variety at dinner time, he says.
Foods to Avoid

In his research, Dr. Oz discovered certain foods that quicken the aging process. In his diet plan he suggests avoiding these foods: sugar, high-fructose corn syrup, white flour, saturated fats and hydrogenated oils. The Dr. Oz Show website says you should ban these five ingredients from your diet forever.
Secrets

According to The Dr. Oz Show website, if you want to lose weight and keep it off, cut back by only 100 calories each day. This will allow you to lose 1 lb. per month. Dr. Oz claims that this is a dietary change that most people can sustain for a lifetime. Dr. Oz suggests adding cinnamon or red pepper flakes to your food to help decrease your appetite. Another secret for weight loss: Start with a smaller plate. He claims you'll eat 33 percent less food.
Physical Fitness

Dr. Oz suggests four physical activities to stay fit: Walk at least 30 minutes every day; build muscle by lifting weights 30 minutes weekly; get sweaty for at least 60 minutes each week; and stretch to avoid injury. He notes these are simple activities that cost nothing and require no equipment.
Overview

According to Oprah.com, Dr. Oz believes the United States is the fattest nation in the world because of poor diet and sedentary lifestyles. Dr. Oz's focus is on helping people discover a lifestyle plan that focuses on living longer, feeling younger and becoming smarter about taking care of their bodies. The Dr. Oz approach is not as much about losing weight as it is taking care of your body with weight loss as an added benefit.

Tips on Getting a Flat Stomach

The health benefits of losing excess belly fat are even more important than wanting to show off your midriff. The Mayo Clinic notes that excess belly fat is an indicator of too much visceral fat which increases your risk of heart disease, high blood-pressure, diabetes and cancer. Losing your spare tire takes dedication to a healthy diet that is low in saturated fat and includes daily cardiovascular and strength training. Reducing your stress level will also help you achieve your flat belly goals faster, according to the Mayo Clinic.
Drink Water

The body is made up of mostly water and requires water to help it function properly. Water keeps your body temperature at the correct level, helps keep your metabolism stable and keeps toxins flushed from your system. Choosing water to drink over sugar sodas, juices and alcohol saves your hundreds of calories a day and helps decrease your appetite. The Science Daily website suggests drinking water 20 to 30 minutes prior to a meal to help keep you from overeating. There are several schools of thought regarding how much water you should drink. One easy way to determine your daily water requirement is to drink half your body weight in ounces. That means that a 140-lb. person would need 70 oz. of water each day, according to the Science Daily website.
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Eat Almonds

Almonds are high in monounsaturated fatty acids and help the body burn fat in the abdominal area, according to a study published in a 2007 edition of the "Journal For Diabetes Care." A handful of almonds, about 10, has only 69 calories, is 13 percent protein, 14 percent carbohydrates and provides 73 percent essential fatty acids. Almonds also have a high content of fiber, making them an excellent high energy, fat-burning and very filling snack.
Eat Eggs

Eggs have been described as a perfect protein source. Eggs have a perfect balance of essential amino acids, the protein building blocks the body needs for healthy brain function and muscle building. Eggs are also low in calories and because of their protein-to-fat ratio, which keeps you feeling full longer. If you have high cholesterol you should leave out the yoke, and check with your doctor prior to adding eggs to your diet, according to Fitness Magazine.
Do Cardio

To burn calories effectively and get rid of unwanted fat, you must burn more calories than you consume. Cardiovascular exercise accelerates the heart rate and heats the body for a high-calorie burn. Doing 30 minutes of cardio exercise every day will help you drop overall body fat faster. Walking, running, jogging, dancing and cycling are effective cardiovascular workouts.
Work Your Abs

Abdominal exercises will not get rid of the extra fat around your belly, but they will tighten and tone your belly. An effective abs routine should work the entire core. You must work the abdominals, back, hips and pelvic muscles for the best results. If crunches bore you, try mixing it up with some standing core exercises, such as victory lunges. Begin the victory lunge standing. Hold your arms straight overhead and keep your feet shoulder-width apart. Lunge forward with your right leg, knee bent at a 90-degree angle, keeping the left leg straight. Lean forward and bring your arms behind you as you engage your core. Push back into your starting position and repeat on the opposite side.

Read more: http://www.livestrong.com/article/136534-tips-getting-flat-stomach/#ixzz0piC6fyck

Cooked Cabbage Diet

Overview

The cooked cabbage diet, also called the cabbage soup diet, is used as a quick weight loss method.
According to Diet.com, the cabbage diet dates back to the early 1900s and resurfaced during the 1950s, 1980s and 1990s. Dolly Parton, TWA stewardesses and fashion models are among those who have advocated the diet. Check with your doctor or nutritionist before starting the cooked cabbage diet to determine whether it is appropriate for you.
Function

Eating a restrictive diet with large quantities of cabbage can help you lose a large amount of weight in a short period. In fact, Diet.com reports that users may lose 10 to 17 pounds during the first week of the cabbage diet. When you stop following the diet, you can still eat cabbage as part of your daily diet to help keep weight off.
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Nutrition

According to Nutrition Data, one cooked head of cabbage contains 290 calories, with only 6 of those derived from fat. One head of cabbage also has 24 g fiber, 35 g sugar, 16 g protein and 70 g carbohydrates. Cabbage is low in fat and sodium, containing only 1 g fat and 101 mg sodium in a cooked head. Nutrition Data reports that cabbage contains high levels of magnesium, phosphorous, folate, manganese, thiamine, potassium and calcium, as well as vitamins B6, C and K.
Benefits

Because of its low calories and high fiber content, cooked cabbage can help you keep full without consuming too many calories. Eating fewer calories over time will help you lose weight. In fact, the Nutrition Data website gives cabbage a five out of five-star rating for weight loss.

Learning Info reports that eating cabbage regularly may help reduce a woman's risk for breast cancer, because of its isothiocyanate content.
Directions

Boil a head of cabbage in water without salt. Cook the cabbage approximately one hour for leaves that are slightly crisp, or less for crisper leaves. Lengthy cooking may affect nutritional value. Once the leaves are cooked, drain the water from the cabbage and serve.

You can make a soup out of the cabbage by adding chicken broth or bouillon cubes, water, onions, mushrooms, celery, peppers, carrots, spinach and tomatoes. Diet.com explains that those who follow the cabbage diet can eat fresh fruit or limited quantities of brown rice.
Warnings


Nutrition Data warns that the majority of the calories from cabbage are derived from sugar. Too much sugar in your system can turn into fat, and can be detrimental if you have an endocrine condition like diabetes or thyroid disease. According to Diet.com, this type of diet carries a risk of side effects such as excessive gas, dizziness and light-headedness. Also, losing a significant amount of weight quickly increases the risk of weight gain once you stop the diet.

Read more: http://www.livestrong.com/article/136266-cooked-cabbage-diet/#ixzz0piBO9SxO

Abs Diet for Women

Overview

The Abs Diet for Women is a spin-off of the Abs Diet book, written by David Zinczenko. The Abs Diet is a quick plan to help you change your eating habits while learning how to perform short and effective exercises to help tone your abdomen. MSNBC explains that the Abs Diet for Women may be a solution for people who have struggled with belly fat and have failed while using other programs.
Benefits

This type of diet can purportedly help shrink your stomach, because you avoid eating empty calories which add bulk to your waistline. Users eat six meals a day while on the Abs Diet in order to prevent deprivation and to increase metabolism. The Abs Diet is a relatively quick plan, consisting of only six weeks. Still, the healthy eating habits and exercise plans you learn while on the diet can be incorporated into a lifelong lifestyle.
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Foods

The Abs Diet for Women advocates the consumption of 12 foods, also referred to as "power foods." According to MSNBC, these foods include olive oil, whey protein powder, peanut butter, low-fat dairy products, lean meats, almonds, berries, legumes, beans, whole grain breads, eggs, oatmeal and green leafy vegetables such as spinach. Such foods help your body burn fat, are relatively low in calories, and help keep you full longer.
Exercise

Exercising plays an important role in getting rid of body fat, particularly around the stomach. However, the Abs Diet does not advocate abdominal exercises alone as a way to shrink your waistline. In fact, That's Fit reports that exercising is optional during weeks one and two of the diet, although it is mandatory during the remaining weeks. Exercises are not time-consuming, and focus on increased intensity in a short amount of time. According to MSNBC, circuit training and exercises that work multiple muscle groups at once are the focus of the Abs Diet.
Restrictions

The Abs Diet for Women allows you to eat out as long as you try to eat the 12 recommended foods. It may be difficult to eat the recommended six meals a day, depending on your schedule. According to That's Fit, the Abs Diet is not vegetarian-friendly, because you are encouraged to eat ample amounts of fish, eggs and lean meats. You can also drink alcohol, but That's Fit reports there is a limit of three beverages per week.
Flexibility

That's Fit explains that the Abs Diet is more flexible than other types of fad diets. Therefore, users are more likely to stick with the diet. You can use the Abs Diet on your own without having to commit to time-consuming meetings and gym memberships. Also, you purchase your own food, which is often less expensive than purchasing diet foods from a company.
Considerations


Effective weight loss on the Abs Diet for Women, as on any other diet, takes time. That's Fit states that it is unlikely you will have a perfectly toned abdomen after using this diet for six weeks. Still, the principles of the diet are effective long-term lifestyle habits. Regular and challenging workouts will help shed fat and build lean muscle while healthy and satiating foods will help your body stay that way while providing adequate nutrition.

Read more: http://www.livestrong.com/article/135608-abs-diet-women/#ixzz0pi9jbPaa

Overview

From vitamins and minerals to disease-fighting antioxidants, raw fruits and vegetables offer a plethora of nutrients to boost your health. According to the Centers for Disease Control and Prevention, consuming fresh produce may help protect you against many types of pervasive health conditions. Although a diet consisting exclusively of fruits and vegetables may be too restrictive to maintain permanently, a short-term raw food diet can expedite weight loss and give your body a break from the processed foods that fill most modern menus.
Features

A raw fruit and vegetable diet consists chiefly of fresh, uncooked fruits and vegetables. As the Living and Raw Foods website explains, raw food diets eschew any items cooked above 116 degrees F, so steamed, boiled, baked or otherwise heated fruits and vegetables are not a part of this eating plan. Possible fruits to consume include bananas, mangoes, papaya, melons, citrus, apples, pears, berries, nectarines, apricots, peaches, grapes, pineapple and other in-season varieties; vegetables include bell peppers, tomatoes, cucumbers, zucchini, celery, carrots, radishes, broccoli, cauliflower, seaweeds, leafy green vegetables and other varieties that are edible in their raw state. Raw fruit and vegetable diets may also permit juices and smoothies made from fresh produce, and some versions of the diet allow additional raw foods such as nuts, seeds, nut butters and sprouts.
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Function

People may choose to follow a raw fruit and vegetable diet to lose weight, have increased energy, improve immune function and give their bodies a break from processed ingredients and food additives. Because a raw fruit and vegetable diet contains no animal products or byproducts, some people may adopt this eating regimen as a form of animal rights activism.
Benefits

Because fruits and vegetables are packed with fiber and water, these foods have a low energy density and can keep you full with relatively few calories--which can help you shed unwanted pounds and reach a healthier weight. As the Centers for Disease Control and Prevention explains, people who eat diets rich in fruits and vegetables have a lower risk of developing chronic diseases like cancer and heart disease, and the wide range of nutrients in fresh produce--including folate, potassium, vitamin C, vitamin A and antioxidants--can boost your immune system and keep your body running optimally.
Safety

Although a fruit and vegetable diet offers several short-term perks, a diet consisting only of these foods may fail to provide key nutrients needed for long-term health. Protein, essential fatty acids, iron, zinc, vitamin B12 and vitamin D may be chronically low or absent from vegan diets that omit grains, legumes, nuts and fortified foods, notes the American Heart Association. Consult with a health professional before drastically altering your diet, and consider supplementing with missing nutrients if you plan to eat an uncooked cuisine for an extended length of time.
Warning

Uncooked foods can harbor disease-causing pathogens, and a diet of raw fruits and vegetables may increase your risk of food-borne illness. According to the National Digestive Diseases Information Clearinghouse, raw produce such as lettuce, tomatoes, sprouts, spinach and melons can carry E. coli, Salmonella and Shigella, bacteria that can lead to symptoms such as abdominal cramps, fever, dehydration, nausea, vomiting and diarrhea. Freezing and refrigeration can slow the growth of illness-causing bacteria, but only cooking is capable of destroying them. Unpasteurized juices may be particularly likely to harbor pathogens.

Read more: http://www.livestrong.com/article/135799-raw-fruit-vegetable-diet/#ixzz0pi9As8mQ

Dieting

Overview
According to the ADA there has been a 39 percent increase in obese teenagers. This is due to many factors, although upbringing is a predominant influence. With two obese parents there is an 80 percent chance that a teen will be obese; with one parent, 40 percent; and with lean parents only a 10 percent chance.

Weight management is about long-term work with success that will last a lifetime. People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds they lost because they haven't changed their eating habits. The best weight management strategies are those that you can maintain.

Be aware of what you drink
It's amazing how many extra calories are in sodas , juices and other drinks. Cutting out soda completely can save you 360 calories or more each day. Avoid diet soda too, the artificial sweeteners tend to make some people hungry. Drink a lot of water. Switching from whole to nonfat or low-fat milk, soy milk or other sugar-free beverages is also a good idea.

Move your body
You may find that you don't need to give up calories as much as you need to get off your behind. Try a variety of activities, such as hiking , cycling or rowing until you find ones you like. Even the smallest lifestyle changes like walking to school or jogging up and down the stairs a couple of times before your morning shower can really make a difference. Your goal should be to work up to 30 minutes of aerobic exercise at least 3 to 5 times a week, but it's fine to start out by simply taking a few turns around the block before bed.

Start small
Drastic changes are much harder to stick with than small changes. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you're full
Lots of teens eat when they're bored, lonely or stressed, or keep eating long after they're full simply out of habit. It takes about 20 minutes for your brain to recognize how much is in your stomach, so if you slow down it will prevent you from eating more than you need. Take a break before refilling your plate for seconds, and avoid eating when you feel upset or bored.

Eat less more often
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low fat granola bar, pretzels or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you cut calories without feeling deprived.

Five a day keeps the pounds away
Trash the junk food and buy lots of fruits and vegetables!

Avoid fad or prepackaged diets
If we were meant to eat from cans, they'd grow on trees. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight. We all need a variety of foods to stay healthy. Avoid diet pills (even the over-the-counter or herbal variety) unless your doctor prescribes them.

Don't banish certain foods
Don't tell yourself you'll "never" eat your absolute favorite peanut butter chocolate ice cream or a bag of potato chips . Making these foods forbidden is sure to make you want them even more. Besides, you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea anyway. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out later in the evening.

Forgive yourself
So you were going to have one cracker with cheese on it and the next thing you know, the box is empty? Drink some water, brush your teeth and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back. Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

Being healthy is really about being at the right weight for you . The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a health care provider or registered dietitian, an RD. He or she can help you set realistic goals.

Read more: http://www.livestrong.com/article/12503-dieting/#ixzz0pi8RyQtE

The Importance Of A Vegetarian Diet

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."
- Albert Einstein

This site covers the nutritional and dietary guidelines presented by the mainstream to the general population. So when vegetarian diets have a direct effect on a persons state of health, it has been noted. For example in the Vitamins chapter there is mention of the fact that a strict vegetarian may need to supplement B12.

Although it is becoming more popular, either for moral or health reasons, a vegetarian diet still seems to have a strange stigma attached to it.

Hundreds of millions of people are vegetarian (eg. Hindus for religious reasons); more health professionals are discouraging the consumption of animal fats and red meats, that have been shown to increase the chance of obesity, cancer and other diseases; and the environmentalists who know that much of the limited resources, on Planet Earth, are wasted by converting them to meat.

* It takes 2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy equivalent of one gallon of gasoline to produce one pound of feedlot beef.
* 70% of US grain production is fed to live stock.
* 5 million acres of rain forest are felled every year in South and Central America alone to create cattle pasture.
* Roughly 20% of all currently threatened and endangered species in the US are harmed by livestock grazing
* Animal agriculture is a chief contributor to water pollution. America's farm animals produce 10 times the waste produced by the human population.
* There are sound reasons for health, ethically, and ecologically to be vegetarian. There is nothing strange about being vegetarian.

Definition

Vegetarian, the belief in and practice of eating exclusively vegetable foods and abstaining from any form of animal food.

To what extent this definition applies, in reality varies, what it refers to is a strict vegetarian or a vegan. Lacto-vegetarians include milk and other dairy products in their diet. Lacto-ovovegetarians eat milk, dairy products and eggs. Those who eat fish are not vegetarian.

Stepping Up to the Plate with The Fresh Diet!

Oscar Wilde may have written The Importance of Being Earnest, but loyal Fresh Diet customer Trevor Kensey wrote his latest blog post about the earnest importance of plating your food. Even though our fresh, gourmet meals are delivered to his door each day in small plastic containers that would be quite easy to eat out of, Trevor makes the extra effort to actually plate the food and try to make it look as nice as possible. We think Trevor may be on to something, here! He is certainly dishing up some good advice. Check out Trevor’s blog for the complete article. Thanks for stepping up to the plate to share your advice, Trevor. We think you hit this one out of the park!

Trevor Kensey is writing his own success story with The Fresh Diet. You can do the same. Sign up to have our fresh, gourmet meals delivered. (Plates not included.

Salads For Weight Loss Diet

Salads are one of the best foods that you can prepare especially if you are on a weight loss routine. There are several varieties of salads that you can choose from. They can be vegetable salad; legumes; green salad, pasta salad and a combination of greens and meats. While many would prefer to have plain greens, there are also those who are conscious in their protein needs so they would prefer greens and meats. An example of this is chicken salad. But do you know that chicken salad is also great with fruits and mint? Try this delicious and adventurous recipe of minted chicken salad.

Since we are aiming for a recipe that fits your weight loss routine, here are the ingredients that you need to create a luxurious minted chicken salad:

1-1/2 cups vanilla yogurt

2 Tablespoon finely chopped fresh mint OR 2 drops mint extract

1/2 cup mayonnaise

1/4 cup honey

2 Tablespoon raspberry vinegar

1 pound box fratelli pasta

2 cups asparagus, cut into 2" pieces

1 pound cooked chicken, cubed

4 cups strawberries, halved

baby spinach leaves

fresh raspberries

To create the dressing for the minted chicken salad, find a medium-sized bowl and mix the yogurt, mint, mayonnaise, honey, and vinegar until evenly blended. Set the dressing aside. On the other hand, get a large stock pot and bring water to boil. When the water starts boiling, add fratelli pasta and cook as instructed in the label. During the last five minutes the pasta cooks, add asparagus. Remove from fire and drain the pasta when it is tender and the asparagus, crispy. Stir in dressing gently. Add chicken and strawberries and toss gently. Place salad in refrigerator for a minimum of two hours to a maximum of one day. Once ready to serve, place salad atop spinach and garnish with fresh raspberries.

Get refreshed after your weight loss exercise in the gym with this zesty and refreshing minted chicken salad recipe. Not only you will feel great as it is delicious but also it helps you lose weight too.

Salads are great for a healthy diet. Help detoxify your body by eating foods rich in fibers like salad!

Riza C. Belgira is health enthusiast and an advocate of strengthening women's health and well-being through informative health resources and articles.

Angelina Jolie Diet - Hollywood's Secret Weight Loss Diet!

There were recent speculations that for the film Tomb Raider, star Angelina Jolie adapted to several unhealthy eating regimen in order to lose weight & gain muscles, such as anorexia & bulimia. The starlet put down all the rumors and came out with a diet regime that is rated 9.5 over 10 by several diet & health experts in the industry. To begin let us understand the targets of this weight loss regime:


o It is not all about reducing to size 2. Angelina wants to pass on a message that you can look beautiful & healthy even without becoming skinny.
o You need not deprive yourself of anything. You can have everything but in moderation.
o Eat well but burn all the calories with a planned work out.

Now here are her diet secrets:

o She earlier never took breakfast. The mornings started with a cigarette & coffee. In this diet regime she had to quit all these bad habits. To mention a few - coffee, smoking, alcohol, etc.
o She had an absolute no sugar diet.
o She took lot of soy milk.
o The menu now comprised of several organic foods. The highlights are as follows:

-Organic salmon along with tomatoes
-Brown bread & herbs in breakfast
-Mackerel or grilled fresh tuna along with watercress
-Spinach tomatoes for dinner or lunch
-Fresh vegetables
-Omega-3
-Steamed Sea Bass
-Steamed Beef
-Steamed Vegetables

o Regarding the schedule of these meals, she took 6 well spaces out meals all comprising of high protein content along with low carbs & low-med fats.

-Kickboxing
-Canoeing
-Street fighting
-Yoga
-Scuba diving
-Sword fighting
-Spear throwing
-Dog sledding
-Bungee jumping

o Now, coming to the work out sessions, these included many weapon trainings and others stunts that were necessary for the starlet to do her action scenes in the film. To list a few these were:

-Kickboxing
-Canoeing
-Street fighting
-Yoga
-Scuba diving

Carnie’s Corner: Our Celebrity Spokesperson Prepares to Strut Her Stuff on the Red Carpet!

Hello Fellow Fresh Diet Lovers!

It’s Carnie Wilson with some great news! I have now lost 13 pounds by following The Fresh Diet, and I am just delighted about that. I have been really enjoying my food every single day, and people keep asking me about The Fresh Diet when they see my duffle bag of food. Everyone is amazed when I tell them that the food from The Fresh Diet and is delivered to me every day, and it is always FRESH… that’s the keyword here, folks.

Right now, it is more challenging than ever to get my 5-year-old daughter Lola to eat her veggies. She keeps watching my husband Ron and I eat this glorious, fresh food. The miracle is that she tasted the pureed squash and peas! I am confident that she will join Rob and I in eating these vegetables soon. Oh well! At least she loves the Turkey Meatballs from The Fresh Diet. I do share them with her!

This is a big month coming up for me. I have a set a personal goal to lose 3-7 more pounds by June 27th. As you may know, I have been nominated for an Emmy for Outstanding Host of a Game Show and will be walking down the red carpet. Thank God I have already lost 13 pounds and feel so much better. This program is a life saver, and it is a great security for me to know that my food is taken care of. Especially since I am spending lots of time in the studio with Wendy and Chynna to record our first Christmas album! We have been putting in long hours and lots of hard work! Everyone at the recording studio wants my Fresh Diet food.

Ok, I better get back to work. So, I will talk to you all next month. Until then, eat well and be well… like me.

Love,

Carnie

P.S. The honey almond cheesecake is my GUILT-FREE PLEASURE!

Carnie Wilson is enjoying The Fresh Diet, and you can, too! Give yourself the celebrity treatment you deserve

Fish Diet

A fish diet is the ideal way to lose weight, combined with better health.


Fish - one of the few universal products that contain optimal set of vitamins and trace elements that enhance the immune system, heart. Fish - an excellent source of high quality protein, containing a large amount of essential amino acids that are perfectly assimilated at any age.

Fish diet lasts seven days, which would be to throw off 5.7 kilograms overweight. Throughout the seven days you will have to follow the same diet.

According to recent studies of independent groups of scientists from the U.S., Israel and England, the intensive consumption of products containing polyunsaturated omega-3 fatty acids have a positive impact on the mental state of man. Helps fight depression and normalize the activity of the human brain. A large number of such acids found in fish. This explains the fact that people who eat fish every day, the least prone to sudden mood swings and depression.

From the dietary point of view of meat, much inferior to fish. In fish and meat contains approximately the same amount of protein. Here is just a fish protein, in contrast to the protein of meat, almost entirely absorbed by the body. This means that in the body after consumption of fish does not begin to accumulate toxins that poison the entire organism. In addition, fish contains much more vitamins, amino acids and other nutrients than any meat.

Breakfast

One boiled egg, apple, green tea.

Second breakfast

200 grams of cooked lean fish, cucumber, a glass of carbonated mineral water.

Dinner

200 grams of cooked lean fish, lettuce, 150 grams of fat-free cottage cheese, green tea

Free Weight Loss Plan, Diet Recipes Online

When selecting a weight loss plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Weight Loss Plan Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.

2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

4. Eat your foods slower.

5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6. Avoid foods that are high in fat and calories.

7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample weight loss plan (1400 calories).
Breakfast
Amount Item Protein Carbs Fats Calories
1 cup Milk - 1% 4.00 5.50 1.00 50.00
1 pack Oatmeal - instant pkt.,maple 4.50 31.60 2.10 152.00
Total: 8.50 37.10 3.10 202.00
AM Snack
1 each MetRx Bar 26.00 52.00 2.5 320.00
Total: 26.00 52.00 2.5 320.00
Lunch
1 each Chicken sandwich - Wendy's grilled 24.00 37.00 13.00 340.00
12 ounces Coca cola- diet w/ caffeine 0.00 0.40 0.00 0.00
Total: 24.00 37.40 13.00 340.00
PM Snack
2 each Bread whole wheat -slice 6.00 24.00 2.00 140.00
2 tsp Mayo type reg, w/salt 0.32 8.42 11.77 137.37
2.5 ounces Tuna Solid White-Water small can 18.75 0.00 0.90 89.28
Total: 25.07 32.42 14.67 366.64
Dinner
4 ounces Halibut - broiled 22.50 0.00 3.00 119.25
0.5 cup rice-white cooked steamed 3.00 31.00 0.00 82.00
0.5 cup Vegetables - mixed, frozen, boiled 2.60 11.90 0.10 54.00
Total: 28.10 42.90 3.10 255.25

Grand Total: 111.67 201.82 36.37 1483.89
Grocery List
Food Quantity
Bread whole wheat - slice 14 each
Chicken sandwich 7 each
Coca Cola - diet 84 ounces
Halibut - broiled 21 ounces
Mayo type, reg., w/salt 1 cup
MetRX Bar 7 each
Milk - 1% 7 cups
Oat meal - instant pkt., maple 7 packs
Rice - white cook steamed 3.5 cups
Tuna solid white - water can small 17.5 ounces
Vegetables - mixed, frozen, boiled 3.5 cups

Quick - Fast Weight Loss Diet (1300 Calorie)

When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Low Fat Diet Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.

2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

4. Eat your foods slower.

5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6. Avoid foods that are high in fat and calories.

7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample low fat diet plan (1300 calories).
Breakfast
Amount Item Protein Carbs Fats Calories
12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00
1 each Bagel-plain, Lenders Bake Shop 8.00 42.00 2.00 210.00
2 tbsp Peanut butter- creamy 8.60 5.70 16.40 190.00
1 tbsp Cream, fluid, half and half 0.44 0.65 1.73 19.55
Total: 17.44 49.74 20.12 427.55
AM Snack
1 each apple-medium with peel 0.30 21.10 0.0 81.00
Total: 0.30 21.10 0.0 81.00
Lunch
3 ounces chicken breast/ white meat 26.40 0.00 3.00 140.25
12 ounces Coca cola- diet w/ caffeine 0.00 0.40 0.00 0.00
.25 cup Croutons-plain 9.00 5.50 0.50 30.50
1 large Salad-lrg. Garden w/tomato and onion 2.60 19.00 0.80 98.00
4 tbps Thousand island-reduced cal. Kraft 0.00 12.00 4.00 80.00
Total: 38.00 36.90 8.30 348.75
PM Snack
1 each apple-medium with peel 0.30 21.10 0.0 81.00
Total: 0.30 21.10 0.0 81.00
Dinner
3 ounces chicken breast/ white meat 26.40 0.00 3.00 140.25
1 cup pasta, corn cooked 3.68 39.07 1.07 176.40
1 small salad-sm. Garden w/tomato, onion 1.30 9.50 0.40 49.00
2 tbps thousand island- reduced cal. Kraft 0.00 6.00 2.00 40.00
Total: 31.38 54.57 6.42 405.65

Grand Total: 87.43 183.42 34.85 1343.95
Grocery List
Food Quantity
Apple - medium with peel 14 each
Bagel - plain 7 each
Chicken Breast / White Meat 42 ounces
Coca Cola - diet 84 ounces
Cream, fluid, half and half 7 tablespoons
Croutons - plain 2 cups
Pasta, corn, cooked 7 cups
Peanut butter - creamy 14 table spoons
Salad - large garden 7 large
Salad - small garden 7 small
Thousand island - reduced cal. 42 table spoons