Diet of Sweden

Many people probably now in Turkey to Sweden Sweden's diet comes to mind. Turkey in Europe is crazy diet applied the first time in Sweden Aylin corner Livaneli'nin was announced in the Milliyet newspaper. Thus, the broad mass of the Turkish people will be dragged behind a new and effective diet met. In two weeks, everyone who applied diet between 7 and 20 pounds was able to give. Moreover, the most important feature of the metabolic diet for 2 years is completely changed to ensure no weight taken. I personally get the impression, however, does not work I had no structure in my diet. Despite all the rules to comply with diet during the weight only 2 pounds my surplus 8th At the end of any given day, the diet left see. Nevertheless, positive results related to diet in close acquaintance with my eyes I saw in person. Now it's up to you. Do not forget the most important part of the diet, however, the following rules to follow. Rules 1. Moreover, tea, coffee and soft drinks should not be inside. 2. 2 liters of water a day to be inside. 3. Diet should not be continued more than 13 days. 4. Diet, but 6th You can cut a day. 5. Do not repeat a short period of 3 months in the diet. 6. Within the same day, lunch and dinner can be replaced. Referrals 1. Can not find karnıbahar can eat broccoli. 2. The influx of people with high cholesterol can eat eggs. 3. Measurement and quantification of the foods you can eat as you wish on condition not to exaggerate. 4. If heavy diet 6th 3 months later than 6 days per day cut is possible to implement. 1. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 2 hard-boiled egg, 1 serving boiled spinach, 1 tomato Evening: 1 steak (200 grams,) olive oil and lemon green salad 2. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 1 slice of salami, 100 grams yogurt Evening: 1 steak (200 grams), green salad, 1 fruit 3. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: Boiled spinach, 1 tomato, 1 fruit Evening: 2 hard-boiled egg, 1 slice of salami, green salad 4. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese Evening: 2 slices of orange juice, 100 grams yogurt 5. day Morning: 1 large carrot rendelenmis (lemon) Lunch: Boiled fish oil (200 grams, lemony and buttery) Evening: 1 steak (200 grams), salad and broccoli 6. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 2 hard-boiled egg, 1 large grated carrot Evening: Leather is already chicken (200 grams), salad 7. day Morning: Sugar tea Lunch: Grilled to (200 grams), fresh fruit Evening: Nothing 8. day Morning: 1 cup coffee, 1 will cut tab Lunch: 2 hard-boiled egg, 1 serving has been spinach, 1 tomato Evening: 1 steak (200 grams), olive oil and lemon green salad 9. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 1 slice of salami, 100 grams yogurt Evening: 1 steak (200 grams), green salad, 1 fruit 10. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: Boiled spinach, 1 tomato, 1 fruit Evening: 2 hard-boiled egg, 1 slice of salami, green salad 11. day Morning: 1 cup coffee, 1 sugar cubes, 1 slice toast Lunch: 1 hard-boiled egg, 1 grated carrot, 250 grams of lean white cheese ASAM: 2 slices of orange juice, 100 grams yogurt 12. day Morning: 1 large carrot rendelenmis (lemon) Lunch: Boiled fish oil (200 grams, lemony and buttery) Evening: 1 steak (200 grams), salad and broccoli 13. day Morning: 1 cup coffee, 1 sugar cubes Lunch: 2 hard-boiled egg, 1 large grated carrot Evening: Leather is already chicken (200 grams), salad

"Hello Summer" of Diet

To get rid of more weight before the holidays, an opportunity for gold ... Nutrition and diet expert Gökçen double the 1.5 pounds per week to full the 'old diet ... Nutrition and diet experts Aysun - Murat Gokcen, more weight before the holidays for those wishing to get rid of the recommended diet for a week. As possible while feeding a mixed diet should remember the 1.5 pounds per week of Gokcen provides me the 7-day diet, as follows: 1. DAY: Hours 07.00 - 10.00 1 soft-boiled eggs 1 diet etimek 10:00 am - 14.00 1 chicken sandwich back 1 box buttermilk 14.00 - 18.00 1 glass of tomato juice 2 in gray Time 18:00 - 21.00 1 servings boiled mixed vegetables 1 bowl noodle soup Saat 21:00 'den sonra 1 glass milk 1 banana 2. DAY: Hours 07.00 - 10.00 Macar 2 slices of salami 1 thin slice of bread 10:00 am - 12.00 1 apple Saat 12.00 - 14.00 1 kaşarlı toast 1 box light ice - tea 14.00 - 16.00 1 servings potato salad (oil) Time 16:00 - 18.00 Half a pack biscuit diet 1 tomato Time 18:00 - 20.00 1 small bunch of grapes Time 20:00 - 22.00 1 leek pork dinner plate 1 bowl cacık 1 diet etimek Saat 22.00 'den sonra 1 banana 3. DAY: Hours 07.00 - 10.00 1 poğaça One sugar 1 cup of tea 10:00 am - 12.00 One sugar 1 cup of tea Saat 12.00 - 14.00 2 boiled carrots 1-cup yogurt 2 diet etimek 1 orange 14.00 - 18.00 1 cubic light kaşar cheese 1 diet etimek Time 18:00 - 20.00 1 small-sized fish çipura Shepherd's salad bowl 1 1 thin slice of bread Saat 20:00 'den sonra 1 apple 4. DAY: Hours 07.00 - 10.00 1 measure light kaşar cheese 1 diet etimek 10:00 am - 12.00 1 banana Saat 12.00 - 14.00 2 small boiled potatoes 1 glass milk 14.00 - 18.00 1 slice cake 1 cup of decaffeinated coffee Time 18:00 - 22.00 1 servings of mushroom saute 1 salad bowl season 3 diet etimek Time after 22'den 2 kiwi 5. DAY: Hours 07.00 - 10.00 1 teaspoon jam 1 diet etimek 10:00 am - 12.00 1 cup buttermilk Saat 12.00 - 14.00 1 hot dog 1 cup decaffeinated coffee with milk 14.00 - 18.00 1 pear 1 tea cup leblebi Time 18:00 - 20.00 2 small slices grilled steak 1 salad bowl season 1 diet etimek Saat 20:00 'den sonra 1 banana 6. DAY: Hours 07.00 - 10.00 1 apple 1 gray of the 10:00 am - 14.00 1 hamburger 1 box light soda - soda 14.00 - 18.00 2 sweet biscuits 1 glass milk Time 18:00 - 21.00 1 veal cutlet Shepherd's salad bowl 1 2 diet etimek Saat 21:00 'den sonra 1 glass of tomato juice 7. DAY: Hours 07.00 - 10.00 1 glass milk 1 gray of the 10:00 am - 14.00 1 plate, boiled carrots, squash, broccoli 350 grams yoghurt 1 thin slice of bread 14.00 - 18.00 1 egg 1 diet etimek Time 18:00 - 21.00 2 boiled sausage 1 medium size boiled potatoes 1 radish and red cabbage salad plate Saat 21:00 'den sonra 1 bowl of tatlandırıcılı quince compote

Grape diet

Grape diet, season of change to meet the needs of the body a balanced diet and practice. Free of toxins and can give plenty of energy by storing 3 days 3 pounds, your body and life-changing weather conditions can prepare. Day 1 Grape nutrition program as a strict diet that you can detect. However, after the start of your chest, you'll notice that the so laborious. The most difficult obstacle to overcome, the first day. The second and third days will pass more easily be assured. Wake up, the 1 cup warm water Breakfast Grape juice 1 cup oatmeal + milk + 1 tablespoon honey Search meals 1 cup lukewarm water + 1 cup grape juice Afternoon and evening Grape juice 1 cup oatmeal + milk + 1 tablespoon honey Before bed 1 cup lukewarm water + 1 cup grape juice 2. Day You'll feel a little better than yourself today. Quite satisfactory, because the three main meals. To not feel swell, as a good long chew enjoy eating. Don 't give up, do not even have exceeded half way back, just one day remaining. Please note that you will finally win. Wake up, the 1 cup warm water Breakfast 1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey Search meals 1 cup warm water Afternoon and evening 1-cup boiled rice + 1 bowl of grapes + Boiled light yogurt and 1 tablespoon honey Afternoon 1 cup water Before bed 1 cup warm water 3. Day Your battle is finally over your chest Çetin palate. That it was not that difficult to obtain confession. As a result, weight has melted, your body is cleared and a new season would enter as free of toxins. Wake up, the 1 cup warm water Breakfast Chicken broth + 1 sandwich bread + 1 bunch grapes Search meals 1 cup warm water Afternoon and evening Chicken broth + 1 bunch grapes + white cheese (lunch) + grilled chicken (evening) + 1 sandwich bread Before bed 1 cup warm water

Family Diet

Breakfast options Six days of the week you wish to select from different alternatives. All of the total calorie breakfast rate only 250th I seem to hear what you said on the seventh day. Sunday (and possibly without much overshoot) as you prepare a breakfast table and enjoy the morning of the market. Corn flakes, fruit juice and yogurt: a small bowl mix the milk with corn flakes. A glass of orange juice and unsweetened yogurt with the smallest size for finished breakfast. Boiled eggs and toast: One boiled egg, a cup of unsweetened tea and toast beyazpeynirli lean. Of tomato taste: 1.2 slices of tomato slices ekmeği2 bran, 1 part water and one bardağıdomates water beyazpeynir. Breakfast sausage with a grill the size of the dog. Ham and the veal with lean kaşarpeynirinden Make a toast. Do not neglect a cup of unsweetened tea. The flavor of yogurt: a small yogurt containers, one banana and a slice toast with a cup of coffee without sugar. Fruit salad: kiwi Bşer pieces, one banana, one apple and two slices of watermelon mixed with the yogurt diet. Do not forget a cup of unsweetened tea. Zevkli dinner Tips on making diet bie a torture to make it first before you remove it to be a torture. Days with the most enjoyable meals make dinner together, enjoy. Certain vegetables and fruits to the evening of the week selected as the cure. Put yourself and your family without any limit as long as you fruit, vegetables to eat. However, the fruit of the shell of shellfish without soy ... Yemen to bite into an apple bite kütür kütür enjoy the crawl. We know that vegetables preferred by men is not particularly. then how about giving your fish a day? Provided, of course, to be grilled! more palatable to eat fish from the tracks already! in a delicious grilled fish to fish and eat with the whole family is not bad. Alternatives for Dinner Our dinner for fun you have three suggestions. Let cool to go to a try? Pasta with tomato cream sauce and yogurt: servings of 125 grams of a cream tomato sauce with cooked spaghetti mix. Parmesan cheese and pour over vegetables, season with the service availability. Meals can also receive the side of a small yogurt container. Pasta with basil sauce: 200 grams knot on top of pasta or auger Add basil. Pour over Parmesan cheese. vegetables to pasta next to obtain the service times. Mushrooms Celery: celery into four medium-sized games. 250 grams mushrooms, Italian pepper, tomato, Parsley chop the dill and mix. Add a teaspoon of sugar and liquid oil üzeirne the mix. from this mixture of celery into the mix by putting less water.

Chocolate diet

Breakfast: 1 teaspoon hazelnut paste 1 slice whole wheat or rye bread 2 as the preferred cheese karper Tomatoes, cucumber, green pepper Lunch: 1 portion of grilled chicken skewer or chicken breast 1 cup low-fat buttermilk salad Afternoon: 1 small chocolate bar or chocolate, or 1-cup chocolate pudding top small 4-5 Evening: 4-5 tablespoon olive oil 1 slice whole wheat or rye bread and vegetables to eat low-fat salad Call: 1 cup milk chocolate pieces 1 preferred fruit

Fruit diet

This diet is easy to apply, especially in hot days. Diet, especially those who want to give the average two pounds under consideration was prepared and 1000 calories per day is based on an energy purchases. However, those who want to give up more than two pounds, this program is not recommended. This diet is also free of toxins in the body, swelling of the lost and help make the skin is brighter. Morning An apricot, a peach, a cup of strawberries, half apple, half-liter mineral water, and the desire by the three - five spoons of sweetener using Prepare a bowl of fruit salad. That half of this salad you prepared to create your breakfast. Search meal The other half of the fruit salad Lunch Two or 60 grams of ham or chicken (grilled) A bowl yogurt A thin slice of bread A salad bowl (a sweet incense scratches are sweetened) Search meal Three - four pieces wholegrain crackers or biscuits Evening Four one tablespoon vegetable meat meal Two thin slices of bread A bowl yogurt One fruit

Salad with a Diet

Vitamin and mineral packed with colorful salads, each a different flavor. These hot days a good option to spend a healthy and weak. This diet consists of five meals. We will recommend any food meal may change. If you do not like that we have suggested, the menu you can choose another one. Salad diet is good also to indigestion. First day Morning 75 g black grapes, 120 grams of melon and half a papaya in a fruit salad Search meal Wholemeal bread is a slice of lean labne next parsley Lunch With green beans, lettuce salad to chicken-breasted, 100 grams green beans cut zone to zone, and eight - ten minutes in salted water to boil. One small onion to a fine mince. 75 grams lettuce pieces with your hands. Boiled the beans, onions and a salad bowl into a large sheep. Pour a tablespoon into the vinegar, sprinkle salt and pepper. Added to the 125 grams of boiled chicken salad göğüsünü previously acquired. Search meal One kiwi Evening With cucumber, cheese sandwich Second day Morning Two slices wholemeal bread with marmalade Search meal 150 grams skimmed yogurt Lunch Chief for a salad, half a unit frizzy salad, 50 grams of mozarella cheese, green pepper, one carrot and two of vinegar to the salad, olive oil, salt and peppers to season. Search meal 75 grams black grapes Evening For mushroom omelette, 200 grams small mushrooms, and mushrooms cut small insinuatingly kızartın a few minutes in a pan. Season with salt and pepper to. One egg, the two-tablespoon water and mix with three tablespoon parmesan cheese. Add dill and parsley in it. Add the mushrooms to the eggs, removed after five minutes of cooking. Third day Morning Wholemeal bread, a slice of cheese, tomato or cucumber next one Search meal 100 grams watermelon Lunch For peppery potato salad, 200 grams potatoes boiled twenty minutes, and the slicing. One red pepper and onion in a thin fresh potatoes with mince and a great place to bowl. In a tablespoon of vinegar, salt, black pepper and add parsley. Search meal 125 ml. fresh squeezed orange juice Evening A bowl light yogurt, four tablespoon boiled vegetables (broccoli, cauliflower or squash), and two slices of wholemeal bread Fourth day Morning Consisting of bran bread and tomato toast kaşarlı. Fresh squeezed orange juice next. Search meal 75 grams black grapes Lunch For mushroom salad, salad hub 200 to a fine mince. A tea spoon of salad oil, one tablespoon vinegar, salt, pepper and mustard, add a tea spoon. To 75 grams curly lettuce, mushrooms, and a four and a deep dish apple mince into fine publication. Put the salad on the belly. Next two can eat sesame and dried. Search meal 100 grams of tomato slices and a etimek Evening For radish salad with cheese, 40 grams skimmed cheese, 150 grams sliced cucumber and mix with a bunch doğranmış small red radish. In two tablespoon of vinegar, half teaspoon olive oil, add salt and pepper. You can eat a slice of wholemeal bread alongside. Fifth day Morning 100 grams of lean labne cheese, fine chopped red peppers mix half. Two slices of wholemeal bread peppery mixture that crawl. Search meal 250 ml. tomato juice Lunch Mustard sauce for salad, one egg to the boil. Has 50 grams of yoghurt, one teaspoon lemon juice and mix with a teaspoon of the mustard. And a salad of tomatoes, 50 grams curly little small doğrayın. The salad, tomato and egg sauce on the deep bowl and pour the sheep. Besides if you want to eat two whole wheat rusk. Search meal One kiwi Evening Mushroom sauce for pasta, the pasta boiled to 50 grams. 100 grams of mushrooms and onions in a little foresight and a teaspoon olive oil in a small cut kavurun. In 100 ml. Add tomatoes, water and light a fire pişirin. Pour over the mushroom sauce to cooked pasta. Sixth day Morning 200 grams milk 100 grams and 30 grams of crushed melon mix with oats. Search meal 200 grams skimmed yogurt, one banana and a kiwi fruit from the salad prepared. Lunch For mango salad, half a mango pieces, one onion and cucumber with thin cut to 150 grams. 75 grams of lettuce and wash your hands parts. Put all these materials deep rough. In two tablespoon of vinegar, add salt and pepper. You can eat two slices of fried bread, bran next. Search meal Was 125 grams, 200 grams of yoghurt with strawberry mix little by little have been butchered. Evening For Tonbalıklı tomato salad, 300 grams of tomatoes, one onion slice and a bowl of flaked koyun. Add 75 grams of tuna inside. Salad a tablespoon vinegar, one tablespoon olive oil, season with salt and pepper to. Seventh day Morning 150 grams of black grapes, a glass of skim milk and mix five cornflakesle tablespoon. Search meal One apple Lunch Ispanaklı tomato salad 40 grams, boiled in salt water to the bow tie pasta. 75 grams, 150 grams of spinach and tomato pasta with a fine mince and mix the strain. In a teaspoon sliced green olives, salt, pepper and olive oil, add a tea spoon. Search meal 150 grams strawberries Evening For rocket salad, 50 grams of the rocket, one 30 gram cube cubes and chop the boiled chicken breast with sour apple mix. Abundant in lemon juice, salt, black pepper and add olive oil.

Cellulite in the end

Almost all women from the nightmare they do you do to get rid of cellulite ...

One of the biggest fears of women with weight gain or with age, which is cellulite. Male and female body and women are structurally different to the period of pregnancy and prepare to be spout of fat tissue is greater. In this period, more fat is stored in the body for the baby. So women naturally have more body fat which is a necessity. Besides, the weight problems and menapozla to increase the body's fatty tissue begins.

Cellulitis right nutritional requirements for


Every woman, regardless of the weight cellulite can occur. The reason for this is the most important factor among the genetic structure. So your mother should keep in mind that you created in your body will change his or her share should think. Nutrition and physical activity outside of your genetics and your body fat as factors affecting your. If you are a still lot of life and may have weight problems and cellulite.

Food weight as fat on your nutrition if water consumption is less we do not consume enough fruits and vegetables is likely to show the beginning of cellulite. A balanced diet plan should be plenty of fruit and vegetables. From fried foods, chocolate, wafers, chips, fatty foods, such as very small amounts of fat intake by consuming lower levels must keep your butter. Increased body fat in the cellulite tissues are formed due to the reduction of water. Therefore you must increase your daily water consumption. Every day, Be sure to drink at least 2-2.5 lt of water.

Important!
Cellulite you need to do this for only 1-2 weeks is not a strict diet program, or what happens when you stop dieting? Unfortunately, a 'DIET' not always pay attention to eating habits and sports have to create the shape.

Water for

Eat fiber foods (fruits, vegetables)

Avoid excessive salt

Avoid fatty and sugary foods

Quit or decrease smoking and alcohol

Make sports.

Easy slimming tips

If you want to lose weight this basic information to facilitate your work Be sure to read

Dilara Koçak those who want to weaken to a dietician to reach the target should implement the rules says. These methods easily converting your lifestyle you can lose weight!

Make meals more quickly weakened to 3 to 3 major
Amounts consumed on a daily basis will be set 6 days by trying to eat less and often. Try not to stay open for more than 3 hours that do not have fluctuations in your blood sugar. To avoid crises Snack, sweetheart, to increase your metabolic rate and help to lose weight is easy.

Attention to food eaten late
Days longer than that for late registration are at dinner. However in this period of late attention to the need to snack because our bodies, especially at night, snacks made more difficult so it burns fat to turn into what we eat is likely. Physical activity at least in the night time snack of choice is to be made, low energy and abundant life Çeri containing tomatoes, cucumber, carrot, celery stalk like to feature food is better in terms of calorie intake.

Move start
Air temperature of the rainy weather and sports to avoid making a pretext to end the season! For this, you can walk in the open air by taking plenty of oxygen. Or most suitable for you, you will enjoy another activity can lead; as long as they act. We suggest that your cardio-style workout on an empty stomach so you'll have to do the morning of blood found in the amount of free fatty acids is higher, are ready to be burned and in this case had more fat you will burn. Of course, the duration of the activity is also important. Normally you start to exercise 18 to 22 minutes then starts burning fat because of the large oil tank to become small fatty acids is through this process. The possibility to make non-sports from morning up to 1 hour after dinner to play sports and will be appropriate.

To lighten lighter diet
Be sure to consume whole-grain products. To limit fat intake instead of frying or roasting grill, steam, boil or oven methods prefer. Antioxidant and vitamin-mineral to meet your needs in different colors of fruit and vegetables consumed up to 5 -7 servings. Milk, yogurt and cheese to consume low-fat ones to practice. Take the chicken meat and visible fat, do not consume this part. When cooking vegetables, or legumes 1 kilogram to 2 tablespoons oil to add. Add salad to your lunch and evening meals, but that only 1 teaspoon of olive oil as dressing, use lemon and vinegar.

Water, water, water,
In this period, which we need to sweat along with the liquid is increased up to 2-2.5 lt of water consumed is important. In fact, everyone knows, but either a transition or forget about water consumption. Please do not expect water to thirsty to eat, when you feel thirst your body is 1 percent water loss occurred. Excessive water loss of concentration and memory difficulties creates blur.