Lose Weight By Dancing

Three Days Diet

Get rid of excess weight in three days of ...


Experts prepared by dieticians in a short time with a strict diet program to reach your ideal weight.

A long term diet for weight loss do not want to apply, and weekend wear to enter into the patient can not dress the following three-day program is for you:

Breakfast
A plate of natural yoghurt, skimmed 200-250 ml of milk or 100 grams white cheese. For those who do not like milk or eggs of these products instead of 2-3 or 2 pieces of ham to 100 grams is recommended. One fruit (fruit juice should not be), a hot drinks without sugar.

Lunch
Or 150 grams to 200 grams of fish (200 g mackerel, 4 pieces of cooked ham, 1 or 4 pieces chicken butu boiled egg) 200 g of vegetables, green salad, tomato, carrot, cucumber, endive, or vegetable dish ... (10 g olive oil with)


Dinner
200 grams or 150 grams of fish. (200 g steam fish, 1-2 parts cold meat, 1 box of tuna or smoked salmon 3-4 pieces) 200 grams of vegetables, eggplant, mushrooms, turnip roots, celery, green or red pepper, pumpkin, spinach, asparagus ... (with 10 g olive oil) if you are starving, you can increase the protein. For example, you can eat chicken.

Carrot Diet

Carrots, a true blessing for health and beauty. While protecting the skin from the sun's harmful effects is preparing the ground for a good tan. Moreover, contains less calories. Carrot and beauty with a diet heavily, and health win, 4-5 at the same time the weight.

Every day, morning
1 cup milk + 1 slice bread + 1 cup carrot juice toast

Monday

Lunch
+ 100 gr white cheese with carrot pasta + 150 g boiled broccoli
Evening
Vegetable soup + grilled chicken + carrot salad

Tuesday

Lunch
Mixed salad with tomato pasta + + 4 slices turkey salami
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g grilled eggplant

Wednesday

Lunch
70 g + 80 g mixed rice salad with carrots + 1 apple
Evening
150 g grilled fish bread + 2 slices whole wheat toast + Carrot puree


Thursday

Lunch
Carrot rice + 1 bowl of fruit salad + 2 tomatoes
Evening
Hindi + 150 g mixed salad with carrots, 120 g + 1 sandwich bread

Friday

Lunch
200 g pasta + 150 g mixed tomato salad + 1 slice pineapple
Evening
+ 2 slices whole wheat toast with chicken carrot bread wrapping + 150 g mixed salad

Saturday

Lunch
+ 100 gr white cheese soup with carrot slices toast bread + Paper written in a kind of
Evening
+ 150 gr chicken and tomato pasta purslane salad + 1 bowl fruit salad

Sunday

Lunch
+ 150 gr 70 gr vegetable pasta with grilled eggplant oven + 1 bowl fruit salad
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g mixed salad.

Weaken The Movement

Shuttle movement
Knees and feet parallel to one another in the adjacent location of the base, while our two hands to the nape of the neck and fast fast, frequent and intermittent movements until the pain in our stomach morning and evening fifty times would make this move. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.

Stick movement
This action also take a stick to our roots and back of neck to having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape of the melt allows.

To give more weight to how they should know!

Almost every woman's weight problems over a period of time. World of the threat of obesity in gold can be considered, food to be easy to reach and developing technology that moves with the restraint of our facilities also keep in mind the weight problem is now on the agenda of the occupation more protection and weight and weight management becomes more important, can not be denied that an actual case took. So, a thick Belin, more pounds of unwanted, a closet full of clothes between 38-44 bodies really do not have a solution? Of course there is.

World Health Organization also raises once again in almost every meeting that healthy eating and regular physical activity in weight control and control the permanent and realistic ways to achieve higher success. You are also specific to women healthy weight loss, healthy eating and regular movement and more about the proposal may give ear to the door in the form of a life can arala.

Hollywood Diet

1. DAY
As long as you can drink water throughout the day fruit. Other than that, no food. Glass of water for up to 6-8.
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2. DAY
For as many fruit juices, food forbidden. 6-8 for the water glass.

3. DAY
Breakfast: 2 slices wholemeal bread, 2 slices of cheese lean languages, tomato, cucumber, 1 hard-boiled egg, lime or fruit tea.
Lunch: Lemon and has visited a few oil rich green salad.
Evening: 100 gr. grilled chicken and a small amount of lean meat cooked with olive oil, lemon fresh broccoli 1 plate
4. DAY
Breakfast: 2 slices of cheese fatless languages, tomato, cucumber, lime or fruit tea.
Lunch: green salad Bol.
Evening: 150 grams, and 2 eggs with mushroom omelette made lean.
5. DAY
Breakfast: 2 slices lean white cheese, tomato, cucumber, lime or fruit tea.
Lunch: green salad Bol.
Evening: 150 gram grilled fish, meat, boiled broccoli next.
6. DAY
Breakfast: 2 slices of cheese fatless languages, diet 1 tablespoon jam, fruit tea or lime.
Lunch: green salad Bol.
Evening: 150 gram grilled chicken, 1 serving of cooked pumpkin in the next few oils.
7. DAY
Breakfast: 2 slices of cheese fatless languages, diet 1 tablespoon jam, fruit tea or lime.
Lunch: green salad Bol.
Evening: 150 grams fish meat, besides boiled cabbage 1 servings of Brussels.



• Diet during the red meat, sugar, oil, flour and food, beans prohibited.
• 18:00 Dinner and the latest in then not eaten anything.
• Creamed, milk coffee, alcohol forbidden.
• Pregnant and diabetes patients can not apply this diet.
• 5 days of the week or at least 30 minutes walk to the middle tempolu exercise.
• Did you start this diet, 1 week conditions to continue.

Walnut cucumber mayonnaise

315 calories ... Preparation time: 15 minutes ... 1 persons

Required materials

1 cucumber
2 tablespoon mayonnaise
Within half a walnut 4
4 mint leaf
2 drops of worcester sauce
Salt

Designing

Two out of the cucumber lengthwise into and robbed for sure. And 2 cm inside the left end of the spoon, and cut off the vote. Mayonnaise, chop the cucumber and worcester sauce in a bowl and mix to share with cucumber boat. And decorate with mint leaves and walnuts make a half service