Gluten Free Casein Free Foods

The gluten-free diet is a trend that celebrities and middle-class Americans are choosing to follow to feel healthier and lose weight. Originally, the gluten-free diet was designed for people who had the serious digestive disorder called celiac disease. In addition to celiac disease, changing to a gluten- and casein-free diet has been found to help people who suffer from a variety of other disorders, including some forms of autism. It may seem difficult to find foods that are both free of gluten and the dairy product casein, but many natural and unrefined foods are free of both.
Brown Rice

According to the Autism Web website, gluten, which is wheat protein, is found in many grains, such as oats, wheat and rye. But rice is both gluten- and casein-free, since it contains no wheat or dairy byproducts. Brown rice is recommended for people on the gluten-free, casein-free diet because it is rich in vitamins, minerals and fiber.
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Fruits

Fresh fruits like strawberries, apples, oranges and bananas are an easy-to-prepare part of the gluten-free, casein-free diet. Fresh fruits contain neither wheat nor dairy byproducts. Canned and dried fruits may or may not be gluten and casein-free, depending on how they are processed. For instance, if fruits are home-dried in a dehydrator with no additives, they are acceptable for the diet. If, however, brown sugar or other food additives are used, they could contain traces of gluten, according to the National Digestive Diseases Information Clearinghouse. It recommends looking for hidden sources of gluten and casein in all processed foods.
Beans

Beans are gluten-free and casein-free, and they are a source of both protein and iron. The National Digestive Diseases Information Clearinghouse explains that every type of beans, whether black beans, pinto beans, white beans or garbanzo beans, are naturally free of gluten and casein. Again, it is important to make sure that no additives are included if the beans are canned or from a dehydrated and packaged mix.
Eggs

Since people on the gluten-free, casein-free diet cannot eat wheat or dairy, including milk, cheese, butter and yogurt, protein options are limited. Eggs can replace dairy because they are rich in protein but contain no gluten or casein, according to Autism Web. Eggs also can replace oatmeal or cereal for breakfast.

Read more: http://www.livestrong.com/article/113893-gluten-casein-foods/#ixzz0piFAryzR