Abs Diet for Women

Overview

The Abs Diet for Women is a spin-off of the Abs Diet book, written by David Zinczenko. The Abs Diet is a quick plan to help you change your eating habits while learning how to perform short and effective exercises to help tone your abdomen. MSNBC explains that the Abs Diet for Women may be a solution for people who have struggled with belly fat and have failed while using other programs.
Benefits

This type of diet can purportedly help shrink your stomach, because you avoid eating empty calories which add bulk to your waistline. Users eat six meals a day while on the Abs Diet in order to prevent deprivation and to increase metabolism. The Abs Diet is a relatively quick plan, consisting of only six weeks. Still, the healthy eating habits and exercise plans you learn while on the diet can be incorporated into a lifelong lifestyle.
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Foods

The Abs Diet for Women advocates the consumption of 12 foods, also referred to as "power foods." According to MSNBC, these foods include olive oil, whey protein powder, peanut butter, low-fat dairy products, lean meats, almonds, berries, legumes, beans, whole grain breads, eggs, oatmeal and green leafy vegetables such as spinach. Such foods help your body burn fat, are relatively low in calories, and help keep you full longer.
Exercise

Exercising plays an important role in getting rid of body fat, particularly around the stomach. However, the Abs Diet does not advocate abdominal exercises alone as a way to shrink your waistline. In fact, That's Fit reports that exercising is optional during weeks one and two of the diet, although it is mandatory during the remaining weeks. Exercises are not time-consuming, and focus on increased intensity in a short amount of time. According to MSNBC, circuit training and exercises that work multiple muscle groups at once are the focus of the Abs Diet.
Restrictions

The Abs Diet for Women allows you to eat out as long as you try to eat the 12 recommended foods. It may be difficult to eat the recommended six meals a day, depending on your schedule. According to That's Fit, the Abs Diet is not vegetarian-friendly, because you are encouraged to eat ample amounts of fish, eggs and lean meats. You can also drink alcohol, but That's Fit reports there is a limit of three beverages per week.
Flexibility

That's Fit explains that the Abs Diet is more flexible than other types of fad diets. Therefore, users are more likely to stick with the diet. You can use the Abs Diet on your own without having to commit to time-consuming meetings and gym memberships. Also, you purchase your own food, which is often less expensive than purchasing diet foods from a company.
Considerations


Effective weight loss on the Abs Diet for Women, as on any other diet, takes time. That's Fit states that it is unlikely you will have a perfectly toned abdomen after using this diet for six weeks. Still, the principles of the diet are effective long-term lifestyle habits. Regular and challenging workouts will help shed fat and build lean muscle while healthy and satiating foods will help your body stay that way while providing adequate nutrition.

Read more: http://www.livestrong.com/article/135608-abs-diet-women/#ixzz0pi9jbPaa