Weaken The Movement

Shuttle movement
Knees and feet parallel to one another in the adjacent location of the base, while our two hands to the nape of the neck and fast fast, frequent and intermittent movements until the pain in our stomach morning and evening fifty times would make this move. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.

Stick movement
This action also take a stick to our roots and back of neck to having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape of the melt allows.