Carrot Diet

Carrots, a true blessing for health and beauty. While protecting the skin from the sun's harmful effects is preparing the ground for a good tan. Moreover, contains less calories. Carrot and beauty with a diet heavily, and health win, 4-5 at the same time the weight.

Every day, morning
1 cup milk + 1 slice bread + 1 cup carrot juice toast

Monday

Lunch
+ 100 gr white cheese with carrot pasta + 150 g boiled broccoli
Evening
Vegetable soup + grilled chicken + carrot salad

Tuesday

Lunch
Mixed salad with tomato pasta + + 4 slices turkey salami
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g grilled eggplant

Wednesday

Lunch
70 g + 80 g mixed rice salad with carrots + 1 apple
Evening
150 g grilled fish bread + 2 slices whole wheat toast + Carrot puree


Thursday

Lunch
Carrot rice + 1 bowl of fruit salad + 2 tomatoes
Evening
Hindi + 150 g mixed salad with carrots, 120 g + 1 sandwich bread

Friday

Lunch
200 g pasta + 150 g mixed tomato salad + 1 slice pineapple
Evening
+ 2 slices whole wheat toast with chicken carrot bread wrapping + 150 g mixed salad

Saturday

Lunch
+ 100 gr white cheese soup with carrot slices toast bread + Paper written in a kind of
Evening
+ 150 gr chicken and tomato pasta purslane salad + 1 bowl fruit salad

Sunday

Lunch
+ 150 gr 70 gr vegetable pasta with grilled eggplant oven + 1 bowl fruit salad
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g mixed salad.

Hollywood Diet

1. DAY
As long as you can drink water throughout the day fruit. Other than that, no food. Glass of water for up to 6-8.
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2. DAY
For as many fruit juices, food forbidden. 6-8 for the water glass.

3. DAY
Breakfast: 2 slices wholemeal bread, 2 slices of cheese lean languages, tomato, cucumber, 1 hard-boiled egg, lime or fruit tea.
Lunch: Lemon and has visited a few oil rich green salad.
Evening: 100 gr. grilled chicken and a small amount of lean meat cooked with olive oil, lemon fresh broccoli 1 plate
4. DAY
Breakfast: 2 slices of cheese fatless languages, tomato, cucumber, lime or fruit tea.
Lunch: green salad Bol.
Evening: 150 grams, and 2 eggs with mushroom omelette made lean.
5. DAY
Breakfast: 2 slices lean white cheese, tomato, cucumber, lime or fruit tea.
Lunch: green salad Bol.
Evening: 150 gram grilled fish, meat, boiled broccoli next.
6. DAY
Breakfast: 2 slices of cheese fatless languages, diet 1 tablespoon jam, fruit tea or lime.
Lunch: green salad Bol.
Evening: 150 gram grilled chicken, 1 serving of cooked pumpkin in the next few oils.
7. DAY
Breakfast: 2 slices of cheese fatless languages, diet 1 tablespoon jam, fruit tea or lime.
Lunch: green salad Bol.
Evening: 150 grams fish meat, besides boiled cabbage 1 servings of Brussels.



• Diet during the red meat, sugar, oil, flour and food, beans prohibited.
• 18:00 Dinner and the latest in then not eaten anything.
• Creamed, milk coffee, alcohol forbidden.
• Pregnant and diabetes patients can not apply this diet.
• 5 days of the week or at least 30 minutes walk to the middle tempolu exercise.
• Did you start this diet, 1 week conditions to continue.