1. DAY
As long as you can drink water throughout the day fruit. Other than that, no food. Glass of water for up to 6-8.
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2. DAY
For as many fruit juices, food forbidden. 6-8 for the water glass.
3. DAY
Breakfast: 2 slices wholemeal bread, 2 slices of cheese lean languages, tomato, cucumber, 1 hard-boiled egg, lime or fruit tea.
Lunch: Lemon and has visited a few oil rich green salad.
Evening: 100 gr. grilled chicken and a small amount of lean meat cooked with olive oil, lemon fresh broccoli 1 plate
4. DAY
Breakfast: 2 slices of cheese fatless languages, tomato, cucumber, lime or fruit tea.
Lunch: green salad Bol.
Evening: 150 grams, and 2 eggs with mushroom omelette made lean.
5. DAY
Breakfast: 2 slices lean white cheese, tomato, cucumber, lime or fruit tea.
Lunch: green salad Bol.
Evening: 150 gram grilled fish, meat, boiled broccoli next.
6. DAY
Breakfast: 2 slices of cheese fatless languages, diet 1 tablespoon jam, fruit tea or lime.
Lunch: green salad Bol.
Evening: 150 gram grilled chicken, 1 serving of cooked pumpkin in the next few oils.
7. DAY
Breakfast: 2 slices of cheese fatless languages, diet 1 tablespoon jam, fruit tea or lime.
Lunch: green salad Bol.
Evening: 150 grams fish meat, besides boiled cabbage 1 servings of Brussels.
• Diet during the red meat, sugar, oil, flour and food, beans prohibited.
• 18:00 Dinner and the latest in then not eaten anything.
• Creamed, milk coffee, alcohol forbidden.
• Pregnant and diabetes patients can not apply this diet.
• 5 days of the week or at least 30 minutes walk to the middle tempolu exercise.
• Did you start this diet, 1 week conditions to continue.
