Three Days Diet

Get rid of excess weight in three days of ...


Experts prepared by dieticians in a short time with a strict diet program to reach your ideal weight.

A long term diet for weight loss do not want to apply, and weekend wear to enter into the patient can not dress the following three-day program is for you:

Breakfast
A plate of natural yoghurt, skimmed 200-250 ml of milk or 100 grams white cheese. For those who do not like milk or eggs of these products instead of 2-3 or 2 pieces of ham to 100 grams is recommended. One fruit (fruit juice should not be), a hot drinks without sugar.

Lunch
Or 150 grams to 200 grams of fish (200 g mackerel, 4 pieces of cooked ham, 1 or 4 pieces chicken butu boiled egg) 200 g of vegetables, green salad, tomato, carrot, cucumber, endive, or vegetable dish ... (10 g olive oil with)


Dinner
200 grams or 150 grams of fish. (200 g steam fish, 1-2 parts cold meat, 1 box of tuna or smoked salmon 3-4 pieces) 200 grams of vegetables, eggplant, mushrooms, turnip roots, celery, green or red pepper, pumpkin, spinach, asparagus ... (with 10 g olive oil) if you are starving, you can increase the protein. For example, you can eat chicken.