Fish Diet

A fish diet is the ideal way to lose weight, combined with better health.


Fish - one of the few universal products that contain optimal set of vitamins and trace elements that enhance the immune system, heart. Fish - an excellent source of high quality protein, containing a large amount of essential amino acids that are perfectly assimilated at any age.

Fish diet lasts seven days, which would be to throw off 5.7 kilograms overweight. Throughout the seven days you will have to follow the same diet.

According to recent studies of independent groups of scientists from the U.S., Israel and England, the intensive consumption of products containing polyunsaturated omega-3 fatty acids have a positive impact on the mental state of man. Helps fight depression and normalize the activity of the human brain. A large number of such acids found in fish. This explains the fact that people who eat fish every day, the least prone to sudden mood swings and depression.

From the dietary point of view of meat, much inferior to fish. In fish and meat contains approximately the same amount of protein. Here is just a fish protein, in contrast to the protein of meat, almost entirely absorbed by the body. This means that in the body after consumption of fish does not begin to accumulate toxins that poison the entire organism. In addition, fish contains much more vitamins, amino acids and other nutrients than any meat.

Breakfast

One boiled egg, apple, green tea.

Second breakfast

200 grams of cooked lean fish, cucumber, a glass of carbonated mineral water.

Dinner

200 grams of cooked lean fish, lettuce, 150 grams of fat-free cottage cheese, green tea

Three Days Diet

Get rid of excess weight in three days of ...


Experts prepared by dieticians in a short time with a strict diet program to reach your ideal weight.

A long term diet for weight loss do not want to apply, and weekend wear to enter into the patient can not dress the following three-day program is for you:

Breakfast
A plate of natural yoghurt, skimmed 200-250 ml of milk or 100 grams white cheese. For those who do not like milk or eggs of these products instead of 2-3 or 2 pieces of ham to 100 grams is recommended. One fruit (fruit juice should not be), a hot drinks without sugar.

Lunch
Or 150 grams to 200 grams of fish (200 g mackerel, 4 pieces of cooked ham, 1 or 4 pieces chicken butu boiled egg) 200 g of vegetables, green salad, tomato, carrot, cucumber, endive, or vegetable dish ... (10 g olive oil with)


Dinner
200 grams or 150 grams of fish. (200 g steam fish, 1-2 parts cold meat, 1 box of tuna or smoked salmon 3-4 pieces) 200 grams of vegetables, eggplant, mushrooms, turnip roots, celery, green or red pepper, pumpkin, spinach, asparagus ... (with 10 g olive oil) if you are starving, you can increase the protein. For example, you can eat chicken.