Easy slimming tips

If you want to lose weight this basic information to facilitate your work Be sure to read

Dilara Koçak those who want to weaken to a dietician to reach the target should implement the rules says. These methods easily converting your lifestyle you can lose weight!

Make meals more quickly weakened to 3 to 3 major
Amounts consumed on a daily basis will be set 6 days by trying to eat less and often. Try not to stay open for more than 3 hours that do not have fluctuations in your blood sugar. To avoid crises Snack, sweetheart, to increase your metabolic rate and help to lose weight is easy.

Attention to food eaten late
Days longer than that for late registration are at dinner. However in this period of late attention to the need to snack because our bodies, especially at night, snacks made more difficult so it burns fat to turn into what we eat is likely. Physical activity at least in the night time snack of choice is to be made, low energy and abundant life Çeri containing tomatoes, cucumber, carrot, celery stalk like to feature food is better in terms of calorie intake.

Move start
Air temperature of the rainy weather and sports to avoid making a pretext to end the season! For this, you can walk in the open air by taking plenty of oxygen. Or most suitable for you, you will enjoy another activity can lead; as long as they act. We suggest that your cardio-style workout on an empty stomach so you'll have to do the morning of blood found in the amount of free fatty acids is higher, are ready to be burned and in this case had more fat you will burn. Of course, the duration of the activity is also important. Normally you start to exercise 18 to 22 minutes then starts burning fat because of the large oil tank to become small fatty acids is through this process. The possibility to make non-sports from morning up to 1 hour after dinner to play sports and will be appropriate.

To lighten lighter diet
Be sure to consume whole-grain products. To limit fat intake instead of frying or roasting grill, steam, boil or oven methods prefer. Antioxidant and vitamin-mineral to meet your needs in different colors of fruit and vegetables consumed up to 5 -7 servings. Milk, yogurt and cheese to consume low-fat ones to practice. Take the chicken meat and visible fat, do not consume this part. When cooking vegetables, or legumes 1 kilogram to 2 tablespoons oil to add. Add salad to your lunch and evening meals, but that only 1 teaspoon of olive oil as dressing, use lemon and vinegar.

Water, water, water,
In this period, which we need to sweat along with the liquid is increased up to 2-2.5 lt of water consumed is important. In fact, everyone knows, but either a transition or forget about water consumption. Please do not expect water to thirsty to eat, when you feel thirst your body is 1 percent water loss occurred. Excessive water loss of concentration and memory difficulties creates blur.