Cellulite in the end

Almost all women from the nightmare they do you do to get rid of cellulite ...

One of the biggest fears of women with weight gain or with age, which is cellulite. Male and female body and women are structurally different to the period of pregnancy and prepare to be spout of fat tissue is greater. In this period, more fat is stored in the body for the baby. So women naturally have more body fat which is a necessity. Besides, the weight problems and menapozla to increase the body's fatty tissue begins.

Cellulitis right nutritional requirements for


Every woman, regardless of the weight cellulite can occur. The reason for this is the most important factor among the genetic structure. So your mother should keep in mind that you created in your body will change his or her share should think. Nutrition and physical activity outside of your genetics and your body fat as factors affecting your. If you are a still lot of life and may have weight problems and cellulite.

Food weight as fat on your nutrition if water consumption is less we do not consume enough fruits and vegetables is likely to show the beginning of cellulite. A balanced diet plan should be plenty of fruit and vegetables. From fried foods, chocolate, wafers, chips, fatty foods, such as very small amounts of fat intake by consuming lower levels must keep your butter. Increased body fat in the cellulite tissues are formed due to the reduction of water. Therefore you must increase your daily water consumption. Every day, Be sure to drink at least 2-2.5 lt of water.

Important!
Cellulite you need to do this for only 1-2 weeks is not a strict diet program, or what happens when you stop dieting? Unfortunately, a 'DIET' not always pay attention to eating habits and sports have to create the shape.

Water for

Eat fiber foods (fruits, vegetables)

Avoid excessive salt

Avoid fatty and sugary foods

Quit or decrease smoking and alcohol

Make sports.